Revolutionary Self-Healing Through Movement
Awakening Your Power of Self-Healing presents Dr. Meir Schneider's groundbreaking approach to overcoming chronic conditions through mindful movement. This comprehensive guide contains 600 exercises and 300 hand-drawn illustrations, offering practical techniques unavailable anywhere else.
Proven Methods for Body Recovery
Dr. Schneider's method draws from real-world success stories, including virtuoso pianist Arthur Rubenstein, who developed crippling arthritis throughout his body except his hands. Years of fluid, balanced hand movement during performances kept them healthy while his body deteriorated. This book teaches you to apply these same principles of healthy movement to every part of your life.
What You'll Learn
The book progresses chronologically according to your body's needs. Starting with foundational breathing techniques—teaching you to breathe slowly, deeply, and smoothly—it builds toward specific exercises for various conditions. You'll develop deep body awareness while engaging in appropriate, pleasant exercise that feels good rather than painful.
Comprehensive Exercise Library
With 600 exercises and 300 hand-drawn illustrations, this guide provides clear, easy-to-follow instructions for:
• Breathing techniques for foundational health
• Movement therapy for arthritis relief
• Exercises for chronic pain management
• Disability recovery protocols
• Preventive health practices
• Body awareness development
Beyond "No Pain, No Gain"
Dr. Schneider and the School for Self-Healing reject the harmful "no pain, no gain" mentality. This book demonstrates that you have everything to gain with virtually no pain. Learn to understand your body's needs and respond appropriately, exercising safely while preventing future disease and improving current conditions.
Easy to Follow and Practical
Written specifically for accessibility, this book is friendly, practical, and immediately applicable. The hand-drawn illustrations clarify each movement, making complex therapeutic techniques understandable for everyone—from those managing specific conditions to anyone seeking to improve their overall health.
About Dr. Meir Schneider
Dr. Meir Schneider, PhD, LMT healed himself of congenital blindness and developed this original holistic approach to health. The Meir Schneider Self-Healing Method combines therapeutic massage, movement, and natural vision improvement exercises for prevention and rehabilitation of degenerative conditions. A globally respected therapist, educator, and bestselling author, he founded the School For Self-Healing in San Francisco.
