Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga - Hardcover
by Manju Jois, Greg Tebb
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Language:EnglishPublisher:Acorn PressISBN-13:9781773660523ISBN-10:1773660527UPC:9781773660523Book Category:Health & FitnessBook Subcategory:YogaSize:9.13 x 6.14 x 0.71 inchesWeight:1.2809Product ID:SCR8TGTQ1B
Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga
This ground - breaking guide to Ashtanga yoga, by two of the world's leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you'll ever need.
The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people around the world. Traditionally in Ashtanga, there are three main sequences of postures: Primary...
Language:EnglishPublisher:Acorn PressISBN-13:9781773660523ISBN-10:1773660527UPC:9781773660523Book Category:Health & FitnessBook Subcategory:YogaSize:9.13 x 6.14 x 0.71 inchesWeight:1.2809Product ID:SCR8TGTQ1B
Manju Jois has taught the true Mysore Ashtanga method for 60 years. Spanning 22 countries and 21 states in the US, Manju's world Ashtanga teaching tour is very broad. He offers Ashtanga workshops, teacher trainings and intensive week-long classes. He incorporates pranayama and vedic chantings in his classes. He incorporates pranayama and vedic chantings in his classes, which go very well with...
Publisher: Acorn Press
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