Anxiety Hacks - Paperback
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Language:EnglishPublisher:Kate Hudson-HallISBN-13:9798215487273UPC:9798215487273Book Category:PsychologyBook Subcategory:Developmental, Emotions, PsychotherapyBook Topic:Adolescent, Cognitive Behavioral Therapy (CBT)Size:9.00 x 6.00 x 0.56 inchesWeight:0.7915Product ID:SCXBJ8SBEP
Anxiety Hacks
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
- Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to...
Language:EnglishPublisher:Kate Hudson-HallISBN-13:9798215487273UPC:9798215487273Book Category:PsychologyBook Subcategory:Developmental, Emotions, PsychotherapyBook Topic:Adolescent, Cognitive Behavioral Therapy (CBT)Size:9.00 x 6.00 x 0.56 inchesWeight:0.7915Product ID:SCXBJ8SBEP
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