Surprise Castle
/Books/Psychology/Clinical & Mental Health/Depression
Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions - Paperback

by Jeffrey Bernstein
$25.99
$34.99
-26%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Jeffrey BernsteinPublish date:2020-02-01Pages:288
Language:EnglishPublisher:Pesi, IncISBN-13:9781683732716ISBN-10:1683732715UPC:9781683732716Book Category:PsychologyBook Subcategory:Psychopathology, EmotionsBook Topic:Anxieties & Phobias, DepressionSize:11.02 x 8.50 x 0.60 inchesWeight:1.4815Product ID:SC05A0PDBS

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:

-Confidence and self-esteem

-Overwhelming assignments

-Schedule demands

-Friend drama and pressure

-Body-image struggles

-Test anxiety

-Self-sabotaging behaviors

-Family frustration and conflicts


Language:EnglishPublisher:Pesi, IncISBN-13:9781683732716ISBN-10:1683732715UPC:9781683732716Book Category:PsychologyBook Subcategory:Psychopathology, EmotionsBook Topic:Anxieties & Phobias, DepressionSize:11.02 x 8.50 x 0.60 inchesWeight:1.4815Product ID:SC05A0PDBS
Publisher: Pesi, Inc

Contributor(s)

Jeffrey Bernstein

Author

Jeffrey Bernstein

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All