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Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation - Paperback

by Sondi Bruner
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Availability:In StockContributor:Sondi BrunerPublish date:2015-11-16Pages:208
Language:EnglishPublisher:CallistoISBN-13:9781623156732ISBN-10:1623156734UPC:9781623156732Book Category:CookingBook Subcategory:Health & Healing, MethodsBook Topic:Quick & EasySize:9.10 x 7.50 x 0.60 inchesWeight:1.1508Product ID:SC3AV6W503

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health--With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with:

  • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
  • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
  • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
  • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

Language:EnglishPublisher:CallistoISBN-13:9781623156732ISBN-10:1623156734UPC:9781623156732Book Category:CookingBook Subcategory:Health & Healing, MethodsBook Topic:Quick & EasySize:9.10 x 7.50 x 0.60 inchesWeight:1.1508Product ID:SC3AV6W503
Bruner, Sondi: -

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

Publisher: Callisto

Contributor(s)

Sondi Bruner

Author

Sondi Bruner

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