Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention - Paperback
by Jay Dicharry
$16.99
$22.99
-26%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 16 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Skyhorse PublishingISBN-13:9781620871591ISBN-10:1620871599UPC:9781620871591Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:Weight LossSize:8.90 x 5.90 x 0.70 inchesWeight:1.3Product ID:SCVA7GSQ22
Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries
- Do runners need to stretch?
- What is the best way to run?
- What causes injuries?
- Which shoes are best for running?
- Is running barefoot beneficial?
- And much more
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries
Languages:EnglishPublisher:Skyhorse PublishingISBN-13:9781620871591ISBN-10:1620871599UPC:9781620871591Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:Weight LossSize:8.90 x 5.90 x 0.70 inchesWeight:1.3Product ID:SCVA7GSQ22
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.