Anapanasati 2.0: Being Breathed Mindfully - Paperback
by Pavel Somov
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Language:EnglishPublisher:Independently PublishedISBN-13:9781521582565ISBN-10:1521582564UPC:9781521582565Book Category:Self-HelpSize:7.99 x 5.00 x 0.40 inchesWeight:0.4299Product ID:SCXN7SPQ03
Anapanasati 2.0: Being Breathed Mindfully
There is Pranayama and there is Anapanasati. Pranayama is about modifying breath. Anapanasati is about leaving breath as it is. Pranayama is about control. Anapanasati is about letting go of control. Pranayama-mind wants to dissect breathing into breaths. Anapanasati-mind wants to restore breaths back into breathing.Pranayama is a pursuit of Perfect Breathing Form.Anapanasati is an acceptance of...
Language:EnglishPublisher:Independently PublishedISBN-13:9781521582565ISBN-10:1521582564UPC:9781521582565Book Category:Self-HelpSize:7.99 x 5.00 x 0.40 inchesWeight:0.4299Product ID:SCXN7SPQ03
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