All I Need Is This CHAIR YOGA - Paperback
by Wilma Carter
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Language:EnglishPublisher:Booklocker.comISBN-13:9781614342373ISBN-10:1614342377UPC:9781614342373Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.32 inchesWeight:0.8003Product ID:SCFVSMGSD6
All I Need Is This CHAIR YOGA
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.
Author is a yoga instructor who successfully practices these poses with her students.
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Language:EnglishPublisher:Booklocker.comISBN-13:9781614342373ISBN-10:1614342377UPC:9781614342373Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.32 inchesWeight:0.8003Product ID:SCFVSMGSD6
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