Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness - Paperback
by Will Johnson
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Language:EnglishPublisher:ShambhalaISBN-13:9781570625183ISBN-10:1570625182UPC:9781570625183Book Category:Religion, Self-HelpBook Subcategory:Buddhism, MeditationsBook Topic:General (see also PhilosophySize:8.43 x 5.48 x 0.52 inchesWeight:0.4409Product ID:SC7S79B8EB
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness
The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment--the experience of the sensations,...
Language:EnglishPublisher:ShambhalaISBN-13:9781570625183ISBN-10:1570625182UPC:9781570625183Book Category:Religion, Self-HelpBook Subcategory:Buddhism, MeditationsBook Topic:General (see also PhilosophySize:8.43 x 5.48 x 0.52 inchesWeight:0.4409Product ID:SC7S79B8EB
Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training in his hometown of Cobble Hill, British Columbia.
Publisher: Shambhala
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