Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work - Hardcover
by Britt Frank
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Language:EnglishPublisher:TarcherISBN-13:9780593850770ISBN-10:593850777UPC:9780593850770Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Psychopathology, Post-Traumatic Stress Disorder (PTSD)Book Topic:Self-Esteem, Anxieties & PhobiasSize:9.26 x 6.38 x 1.08 inchesWeight:0.9899Product ID:SCNRMTJTBA
Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work What is "Parts Work"? You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you...
Language:EnglishPublisher:TarcherISBN-13:9780593850770ISBN-10:593850777UPC:9780593850770Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Psychopathology, Post-Traumatic Stress Disorder (PTSD)Book Topic:Self-Esteem, Anxieties & PhobiasSize:9.26 x 6.38 x 1.08 inchesWeight:0.9899Product ID:SCNRMTJTBA
Britt Frank, LSCSW, is a clinician, speaker, and trauma specialist, and the author of The Science of Stuck and The Getting Unstuck Workbook. Her work has been featured by NPR, Forbes, Esquire, New York magazine, and The New York Times.
Publisher: Tarcher
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