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Aikido Solo Training

Aikido Solo Training - Paperback

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Availability:In StockContributor:Nick WaitesPublish date:2022-09-08Pages:116
Language:EnglishPublisher:Independently PublishedISBN-13:9798848493795ISBN-10:8848493793UPC:9798848493795Book Category:Sports & RecreationBook Subcategory:Martial ArtsSize:9.00 x 6.00 x 0.24 inchesWeight:0.3594Product ID:SCQZEQ6ERZ
Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.
Language:EnglishPublisher:Independently PublishedISBN-13:9798848493795ISBN-10:8848493793UPC:9798848493795Book Category:Sports & RecreationBook Subcategory:Martial ArtsSize:9.00 x 6.00 x 0.24 inchesWeight:0.3594Product ID:SCQZEQ6ERZ
Publisher: Independently Published

Contributor(s)

Nick Waites

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