Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently - Paperback
by Matt Wiest
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Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760393505ISBN-10:760393508UPC:9780760393505Book Category:Health & FitnessBook Subcategory:Exercise, LongevityBook Topic:Strength Training, StretchingSize:9.16 x 7.62 x 0.24 inchesWeight:1.2015Product ID:SCZ3K18T6V
Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength...
Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760393505ISBN-10:760393508UPC:9780760393505Book Category:Health & FitnessBook Subcategory:Exercise, LongevityBook Topic:Strength Training, StretchingSize:9.16 x 7.62 x 0.24 inchesWeight:1.2015Product ID:SCZ3K18T6V
Dr. Matt Wiest is a Strength & Rehab Chiropractor, Pain Management Specialist, Meditation and Stress Management Coach and Founder/CEO of The Center of Movement and has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopaedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help...
Publisher: Fair Winds Press (MA)
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