Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 - Paperback
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Availability:In StockContributor:Rachel Cosgrove, Jill Coleman (Foreword by)Publish date:2024-03-22Pages:288
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718220775ISBN-10:1718220774UPC:9781718220775Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Women's HealthBook Topic:Strength TrainingSize:9.94 x 6.99 x 0.60 inchesWeight:1.5124Product ID:SCR8MFXD1W
Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you'll get pumped...
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718220775ISBN-10:1718220774UPC:9781718220775Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Women's HealthBook Topic:Strength TrainingSize:9.94 x 6.99 x 0.60 inchesWeight:1.5124Product ID:SCR8MFXD1W
Rachel Cosgrove, CSCS, has been the co-owner of Results Fitness with her husband, Alwyn Cosgrove, for over 20 years. Located in Southern California, it was voted one of the top 10 gyms in the United States by Men's Health magazine for three years in a row. Cosgrove earned her bachelor's degree in physiology, with an emphasis on exercise and health, from the University of California-Santa...
Publisher: Human Kinetics Publishers
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