After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex - Paperback
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Move beyond your breakup and bounce back stronger with this self-love journal
A breakup can be devastating-- no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.
Go beyond other self-help journals with:
- A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type.
- Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way.
- A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there.
Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.
LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to "get back to normal" that quickly turned into a lifelong practice of healing and self-discovery.
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