Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency - Paperback
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Languages:EnglishPublisher:Mountaineers BooksISBN-13:9781680515442ISBN-10:1680515446UPC:9781680515442Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Hiking, Diet & Nutrition, WalkingBook Topic:NutritionSize:8.37 x 7.02 x 0.50 inchesWeight:1.03Product ID:SCX3KW67MD
"A must-have for anyone who feels called to the woods." -- The Trek
In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the "Why" of your adventure help to keep you motivated. Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
- Tips based on the authors' extensive on-the-ground experiences
- Interest in hiking and long-distance trails continues to boom
In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the "Why" of your adventure help to keep you motivated. Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
Languages:EnglishPublisher:Mountaineers BooksISBN-13:9781680515442ISBN-10:1680515446UPC:9781680515442Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Hiking, Diet & Nutrition, WalkingBook Topic:NutritionSize:8.37 x 7.02 x 0.50 inchesWeight:1.03Product ID:SCX3KW67MD
Gerber, Katie: - Katie Gerber is a certified holistic health and nutrition coach, wilderness instructor, guide, and writer. She is a seasoned long-distance hiker who has logged thousands of miles on trails and routes including the Continental Divide Trail, the Pacific Crest Trail, the Colorado Trail, and the Oregon Desert Trail. She lives and adventures in the mountains of Colorado. Find her online at katiegerber.com or on Instagram @katiegerber_wellness.Anderson, Heather: - Heather Anderson is a National Geographic Adventurer of the Year, avid mountaineer, professional speaker, and author. She holds several Fastest Known Times and was the first woman to complete the Triple Crown of thru-hiking in a calendar year. Follow her adventures at anishhikes.wordpress.com and on Instagram @AnishHikes.
Publisher: Mountaineers Books
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