Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life - Paperback
by Estelle Rose
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Language:EnglishPublisher:Rosali PublishingISBN-13:9781739561765ISBN-10:1739561767UPC:9781739561765Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:Attention Deficit Disorder (ADD-ADHD)Size:9.00 x 6.00 x 0.34 inchesWeight:0.4806Product ID:SCCN0QTVXS
Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life
Feeling overwhelmed, frustrated, and exhausted?
Balance immediate results with long-term growth and take control of your life, with:
- Cognitive strategies to curb impulsivity.
- How to harness the power of hyperfocus without burning out.
- Pinpoint your top challenges with targeted assessments.
- 3 steps to emotional awareness.
- The true face of time management with ADHD.
- 10 neuroscience-backed...
Language:EnglishPublisher:Rosali PublishingISBN-13:9781739561765ISBN-10:1739561767UPC:9781739561765Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:Attention Deficit Disorder (ADD-ADHD)Size:9.00 x 6.00 x 0.34 inchesWeight:0.4806Product ID:SCCN0QTVXS
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