ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback
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Languages:EnglishPublisher:PESI PublishingISBN-13:9781683732075ISBN-10:1683732073UPC:9781683732075Book Category:PsychologyBook Subcategory:Psychopathology, Psychotherapy, DevelopmentalBook Topic:Attention Deficit Disorder (ADD-ADHD), Child & Adolescent, AdolescentSize:11.02 x 8.50 x 0.33 inchesWeight:0.81Product ID:SC7HEG41Z4
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
Languages:EnglishPublisher:PESI PublishingISBN-13:9781683732075ISBN-10:1683732073UPC:9781683732075Book Category:PsychologyBook Subcategory:Psychopathology, Psychotherapy, DevelopmentalBook Topic:Attention Deficit Disorder (ADD-ADHD), Child & Adolescent, AdolescentSize:11.02 x 8.50 x 0.33 inchesWeight:0.81Product ID:SC7HEG41Z4
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