Active Mom: Your Guide to Feeling Strong and Confident in Pregnancy, Postpartum, and Beyond - Hardcover
by Ashley Reid
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Language:EnglishPublisher:Bloomsbury AcademicISBN-13:9798881808099UPC:9798881808099Book Category:Family & Relationships, Health & FitnessBook Subcategory:Parenting, Women's Health, Pregnancy & ChildbirthBook Topic:MotherhoodSize:8.59 x 5.89 x 0.91 inchesWeight:1.1199Product ID:SCBB0FW0T9
An invaluable guide for moms who want to feel strong and stay active through all stages of pregnancy and motherhood.
Moms are told to stay active but often left to figure out how on their own. With conflicting advice and few resources designed for the realities of motherhood, exercise can feel confusing, intimidating, or overwhelming-but it doesn't have to be that way. In Active Mom, exercise...Language:EnglishPublisher:Bloomsbury AcademicISBN-13:9798881808099UPC:9798881808099Book Category:Family & Relationships, Health & FitnessBook Subcategory:Parenting, Women's Health, Pregnancy & ChildbirthBook Topic:MotherhoodSize:8.59 x 5.89 x 0.91 inchesWeight:1.1199Product ID:SCBB0FW0T9
Ashley Reid is a certified exercise physiologist, award-winning pre/postnatal wellness practitioner, and the founder of Active Mom Fitness(R). With over two decades of experience, she helps moms and moms-to-be build strength and function through every stage of motherhood using her Core, Function, & Fitness(R) method. Ashley is an internationally recognized maternal-fitness expert, featured in...
Publisher: Bloomsbury Academic
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