Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series - Paperback
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Availability:In StockContributor:Kino MacGregor, Shanna Small (Foreword by)Publish date:2024-08-27Pages:240
Language:EnglishPublisher:ShambhalaISBN-13:9781645470816ISBN-10:1645470814UPC:9781645470816Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Exercise, Mindfulness & MeditationBook Topic:StretchingSize:11.10 x 8.70 x 0.60 inchesWeight:1.5013Product ID:SCHWPZGXFN
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners. Even experienced practitioners find the challenging style of Ashtanga Yoga to be...
Language:EnglishPublisher:ShambhalaISBN-13:9781645470816ISBN-10:1645470814UPC:9781645470816Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Exercise, Mindfulness & MeditationBook Topic:StretchingSize:11.10 x 8.70 x 0.60 inchesWeight:1.5013Product ID:SCHWPZGXFN
KINO MACGREGOR is the founder of Omstars--the world's first yoga TV network (www.omstars.com)--and the Yoga Inspiration podcast. With over two million social media followers, Kino's message of spiritual strength resonates with yogis worldwide. She is a master teacher, an inspirational speaker, the author of four books, the producer of numerous yoga videos, and the cofounder of Miami Life Center....
Publisher: Shambhala
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