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Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose

Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose - Paperback

by Elizabeth Weiss
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Availability:In StockContributor:Elizabeth WeissPublish date:2022-10-11Pages:224
Language:EnglishPublisher:CallistoISBN-13:9781638787457ISBN-10:163878745XUPC:9781638787457Book Category:Self-HelpBook Subcategory:Mood Disorders, Self-Management, AffirmationsBook Topic:DepressionSize:9.20 x 7.40 x 0.70 inchesWeight:1.1508Product ID:SC4X8M1CG9

Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.

  • Understanding depression--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
  • Proven practices for lasting happiness--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
  • Cultivate a healthier lifestyle--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.

Language:EnglishPublisher:CallistoISBN-13:9781638787457ISBN-10:163878745XUPC:9781638787457Book Category:Self-HelpBook Subcategory:Mood Disorders, Self-Management, AffirmationsBook Topic:DepressionSize:9.20 x 7.40 x 0.70 inchesWeight:1.1508Product ID:SC4X8M1CG9
ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives
Publisher: Callisto

Contributor(s)

Elizabeth Weiss

Author

Elizabeth Weiss

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