Abrir En Caso De...: Tu Guía Para Las Vueltas Y Giros Inesperados de la Vida / Open When: A Companion for Life's Twists & Turns - Paperback
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La aclamada psicóloga clínica y autora del bestseller Por qué nadie me lo dijo antes? presenta una guía práctica con herramientas para proteger tu bienestar emocional en los momentos más difíciles.
La vida está llena de desafíos inesperados. A veces nos sentimos abrumados, confundidos o incapaces de encontrar una salida. Pero y si, en lugar de evitar nuestras emociones, aprendiéramos a utilizarlas para comprender lo que nos ocurre y responder de manera más eficaz?
Abrir en caso de... es un recurso cálido y accesible para esos momentos en los que te ahogas en tus pensamientos, debes rendir bajo presión, lidias con el síndrome del impostor o enfrentas decepciones y conflictos en tus relaciones.
La Dra. Julie Smith (@drjulie) comparte estrategias respaldadas por la ciencia, herramientas prácticas y técnicas de regulación emocional que te ayudarán a afrontar los desafíos de la vida con mayor claridad, resiliencia y confianza.
No importa cuáles sean tus circunstancias, o si buscas orientación para apoyar a alguien más: aquí encontrarás recursos valiosos para mantenerte firme y avanzar cuando más lo necesites.
Absolutamente extraordinario... Este era el libro que necesitaba hace 30 años .
--Mel Robbins, autora bestseller de La teoría Let Them.ENGLISH DESCRIPTION
The acclaimed clinical psychologist and bestselling author of Why Has Nobody Told Me This Before? presents a practical guide filled with tools to help protect your emotional well-being during life's toughest moments.
Life is full of unexpected challenges. At times, we feel overwhelmed, confused, or unable to find a way forward. But what if, instead of avoiding our emotions, we learned to use them to better understand what's happening and respond more effectively?
Open When... is a warm and accessible resource for those moments when you're drowning in your thoughts, need to perform under pressure, struggle with imposter syndrome, or face disappointments and conflicts in your relationships.
Dr. Julie Smith (@drjulie) shares science-backed strategies, practical tools, and emotional regulation techniques that will help you face life's challenges with greater clarity, resilience, and confidence.
No matter your circumstances, or whether you're looking for guidance to support someone else, you'll find valuable resources here to stay grounded and keep moving forward when you need it most.
"Absolutely extraordinary... This is the book I needed 30 years ago."
--Mel Robbins, bestselling author of The Let Them Theory.Su misión es ayudar a que la educación sobre salud mental de alta calidad sea accesible para
todo el mundo. Le apasiona su trabajo y ha dedicado su carrera a apoyar a las personas en tiempos difíciles y a brindarles las mejores herramientas disponibles para desarrollar resiliencia y confianza. Aprovecha las redes sociales, donde tiene más de cuatro millones de seguidores, para divulgar temas importantes referidos a la salud mental. Julie lanzó su cuenta de TikTok para llegar a más personas; sus publicaciones han acumulado más de veinte millones de likes. Ha aparecido en BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live y en The Observer, The Mail on Sunday, The Evening Standard y The Daily Telegraph.
Dr. Julie Smith is a clinical psychologist, educator, blogger, and private practice owner. She is a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She has dedicated her career to learning about adult mental health and the complexities of the human mind.
Her mission is to make high-quality mental health education accessible to everyone. She is passionate about her work and has devoted her career to supporting people in difficult times and providing them with the best tools available to build resilience and confidence. She leverages social media, where she has more than four million followers, to spread important mental health topics. Julie launched her TikTok account to reach more people; her posts have garnered over twenty million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard, and The Daily Telegraph.
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