Surprise Castle
/Books/Self-Help/Self-Improve/Personal Growth
A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks

A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks - Paperback

by Joree Rose
$14.99
$19.99
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Joree RoseSeries:Year of Daily ReflectionsPublish date:1/19/2021Pages:254
Language:EnglishPublisher:CallistoISBN-13:9781648765070ISBN-10:1648765076UPC:9781648765070Book Category:Self-HelpBook Subcategory:Personal Growth, JournalingBook Topic:HappinessSize:6.50 x 6.50 x 0.70 inchesWeight:0.8003Product ID:SCDQG40F38

365 Daily reflections, affirmations, and meditations for fostering gratitude year-round

Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.

Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.

  • Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.
  • A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.
  • Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.

Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.

Language:EnglishPublisher:CallistoISBN-13:9781648765070ISBN-10:1648765076UPC:9781648765070Book Category:Self-HelpBook Subcategory:Personal Growth, JournalingBook Topic:HappinessSize:6.50 x 6.50 x 0.70 inchesWeight:0.8003Product ID:SCDQG40F38
JOREE ROSE, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, and speaker. Joree is the host of the podcast Journey Forward with Joree Rose and has authored two mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Visit her online at JoreeRose.com.
Publisher: Callisto

Contributor(s)

Joree Rose

Author

Joree Rose

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All