A Survivor's Guide To Successful Aging: With recipes for 1 week provided by Christina Schilling - Paperback

What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? In his new book, A Survivor's Guide to Successful Aging, Ray Schilling, MD, explains how anyone can take charge of their personal health and reap the benefits of positive choices-whether by managing stress, reducing processed food, or getting a restful night's sleep.

Why is the modern high-carb and low-fat diet a recipe for disaster?

What are some of the dangers of statins and other common prescription medicines?

Is it possible to prepare easy, nutritious meals without overworking yourself in the kitchen?

Can nature-identical hormone replacements actually slow the process of aging?

These questions and more are addressed in Dr. Schilling's informative guide, specifically written for anyone who is looking for straightforward and simple ways to help prevent disease, enjoy increased energy, and expand their number of active years. In particular, you'll find out the best ways to prevent the oxidation of LDL cholesterol-a major culprit when it comes to premature aging, inflammatory heart disease, Alzheimer's, and even cancer.

Learn how to experience your life with the health and energy to enjoy it!