A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life - Paperback
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Availability:In StockContributor:Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes (Foreword by)Publish date:2023-12-19Pages:488
Language:EnglishPublisher:Blackstone PublishingISBN-13:9798212563642ISBN-10:8212563642UPC:9798212563642Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Mindfulness & Meditation, MeditationsBook Topic:HappinessSize:8.40 x 5.50 x 1.20 inchesWeight:0.9017Product ID:SC8W57ECF7
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating stress and anxiety--these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.
Each day's reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life....
Language:EnglishPublisher:Blackstone PublishingISBN-13:9798212563642ISBN-10:8212563642UPC:9798212563642Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Mindfulness & Meditation, MeditationsBook Topic:HappinessSize:8.40 x 5.50 x 1.20 inchesWeight:0.9017Product ID:SC8W57ECF7
Publisher: Blackstone Publishing
Contributor(s)
Aria Campbell-Danesh, Seth J. Gillihan, Alice Boyes (Foreword by)
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