A Mindful Teen: Helping Today's Teenagers Thrive Through Gratitude, Acceptance, Intention, and Nonjudgment - Hardcover
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Availability:In StockContributor:Gregory Hammer, John Rettger (With), Eric Wentworth (With)Publish date:9/4/2025Pages:224
Language:EnglishPublisher:Bloomsbury AcademicISBN-13:9798881806118UPC:9798881806118Book Category:Family & Relationships, Self-HelpBook Subcategory:Parenting, Life Stages, EmotionsBook Topic:TeenagersSize:8.56 x 5.90 x 0.76 inchesWeight:0.9612Product ID:SCTVAZV570
A Mindful Teen: Helping Today's Teenagers Thrive Through Gratitude, Acceptance, Intention, and Nonjudgment
A guide for parents to help teenagers use mindfulness in their everyday lives.
The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self-esteem, and increased fear and anxiety. Added to these age-old issues are the new stressors of social media, smartphones, the internet, school violence, and more. How are teens to deal with...Language:EnglishPublisher:Bloomsbury AcademicISBN-13:9798881806118UPC:9798881806118Book Category:Family & Relationships, Self-HelpBook Subcategory:Parenting, Life Stages, EmotionsBook Topic:TeenagersSize:8.56 x 5.90 x 0.76 inchesWeight:0.9612Product ID:SCTVAZV570
Greg Hammer, MD, is a physician, best-selling author, and mindfulness expert. He was a Stanford University School of Medicine Professor for more than 25 years, a member of the Stanford WellMD initiative, and Chief of the Wellness Task Force for the California Society of Anesthesiologists. Dr. Hammer has given workshops on physical, mental, and spiritual well-being across the U.S. and in dozens of...
Publisher: Bloomsbury Academic
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