A Little Bit of Yoga: An Introduction to Postures & Practice - Hardcover
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Language:EnglishPublisher:Sterling EthosISBN-13:9781454959427ISBN-10:1454959428UPC:9781454959427Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Exercise, Mindfulness & MeditationSize:7.10 x 5.10 x 0.60 inchesWeight:0.5512Product ID:SCZ8B93ARH
A Little Bit of Yoga: An Introduction to Postures & Practice
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This...
Series: Little Bit
Language:EnglishPublisher:Sterling EthosISBN-13:9781454959427ISBN-10:1454959428UPC:9781454959427Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Exercise, Mindfulness & MeditationSize:7.10 x 5.10 x 0.60 inchesWeight:0.5512Product ID:SCZ8B93ARH
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
Publisher: Sterling Ethos
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