A Little Bit of Yoga: An Introduction to Postures & Practice - Hardcover
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Availability:Out of StockContributor:Meagan StevensonSeries:Little BitPublish date:2018-11-06Pages:128
Languages:EnglishPublisher:Sterling EthosISBN-13:9781454932260ISBN-10:1454932260UPC:9781454932260Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Exercise, Mindfulness & MeditationSize:6.90 x 5.20 x 0.50 inchesWeight:0.4409Product ID:SCYZF7ZCC5
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. An introduction to postures and practice.
Languages:EnglishPublisher:Sterling EthosISBN-13:9781454932260ISBN-10:1454932260UPC:9781454932260Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Exercise, Mindfulness & MeditationSize:6.90 x 5.20 x 0.50 inchesWeight:0.4409Product ID:SCYZF7ZCC5
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
Publisher: Sterling Ethos
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