Surprise Castle
/Books/Coloring Books/Mindfulness & Meditation
A Fertile Land of Dreams: Mandalas with Uplifting Poetry Coloring Book

A Fertile Land of Dreams: Mandalas with Uplifting Poetry Coloring Book - Paperback

by Heidi Hanson
$6.99
$8.99
-22%
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 6 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now
How rewards workSign in
Availability:In StockContributor:Heidi HansonTheme:Topical/New AgePublish date:3/9/2022Pages:76
Languages:EnglishPublisher:Heidi HansonISBN-13:9798985672909UPC:9798985672909Book Category:Games & Activities, Mind, Body, Spirit, PoetryBook Subcategory:Coloring Books, Mindfulness & Meditation, Subjects & ThemesBook Topic:ReligiousSize:11.00 x 8.50 x 0.16 inchesWeight:0.2Product ID:SCWCP5FVBV

Let the stress fall away as you color mandalas while reading poetry. Coloring the repeating shapes in mandalas is a fun, meditative activity that helps relax body and mind, reducing overall stress levels.


Coloring is:

  • enjoyable - coloring is an enjoyable, creative activity that helps with overall well-being
  • relaxing - helps reduce stress in the body which is beneficial for health
  • self-connecting - an off-screen activity that reduces screen time and encourages self-connection


This coloring book contains:

  • 35 Illustrations (29 mandalas and 5 drawings) in 5 categories: Pets, Hearts, Wild Animals, Plants, and Patterns.
  • 30 Uplifting, inspirational short poems, quotes, and affirmations about personal and spiritual growth.


Reading poetry and affirmations can be:

  • healing; messages of hope can be soothing during this challenging time in our world
  • good for self-care: reading messages about self-kindness can be a good way to focus on self-care


Coloring Pages:

The level of detail in the coloring pages is suitable for adults and children 10 and up. There are 15 Easy, 15 Medium, and 5 Detailed (with smaller details) coloring pages. With this variety, you can color depending on your mood. Choose an easy page if you're in the mood for quick and easy; choose a detailed page if you're feeling more meticulous.


Coloring pages have blank backs.


About the author: Artist Heidi Hanson created the illustrations and poetry for this book. Heidi is also the author of the Art of Healing Trauma Blog and the Art of Healing Trauma Coloring Book.

Languages:EnglishPublisher:Heidi HansonISBN-13:9798985672909UPC:9798985672909Book Category:Games & Activities, Mind, Body, Spirit, PoetryBook Subcategory:Coloring Books, Mindfulness & Meditation, Subjects & ThemesBook Topic:ReligiousSize:11.00 x 8.50 x 0.16 inchesWeight:0.2Product ID:SCWCP5FVBV
Hanson, Heidi: - Artist, writer, and blogger Heidi Hanson has been educating people about trauma healing through her blog The Art of Healing Trauma since 2012. Heidi's illustrated articles focus mostly on somatic therapies such as Somatic Experiencing and the Community Resiliency Model; however, she also introduces many of her own therapeutic tools derived from self-observation. In 2017, Heidi published The Art of Healing Trauma Coloring Book, which features self-therapy, trauma healing exercises accompanied by coloring pages. She has also produced a collection of educational posters for trauma therapists. Heidi holds a BA in Psychology from Mills College. A lifelong learner, Heidi has also taken many self-development courses in topics such as Nonviolent Communication and Spiritual Relationships. Heidi currently lives in Knoxville, Tennessee. To see more of Heidi's work, visit www.new-synapse.com.
Publisher: Heidi Hanson

Contributor(s)

Heidi Hanson

Author

Heidi Hanson

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.