A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment - Paperback
by Nita Sweeney
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Availability:In StockContributor:Nita Sweeney, Natalie Goldberg (Foreword by)Publish date:2023-11-01Pages:398
Language:EnglishPublisher:Mind, Mood, and MovementISBN-13:9798988074403ISBN-10:8988074408UPC:9798988074403Book Category:Body, Mind & Spirit, Psychology, ReligionBook Subcategory:Mindfulness & Meditation, Mental Health, BuddhismBook Topic:Rituals & PracticeSize:6.00 x 4.00 x 0.89 inchesWeight:0.571Product ID:SCPM5AY4DE
A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment
Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.
Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
Mindfulness meditation trains you to live in the present moment-the...
Language:EnglishPublisher:Mind, Mood, and MovementISBN-13:9798988074403ISBN-10:8988074408UPC:9798988074403Book Category:Body, Mind & Spirit, Psychology, ReligionBook Subcategory:Mindfulness & Meditation, Mental Health, BuddhismBook Topic:Rituals & PracticeSize:6.00 x 4.00 x 0.89 inchesWeight:0.571Product ID:SCPM5AY4DE
Publisher: Mind, Mood, and Movement
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