A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair - Paperback
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Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781495296857ISBN-10:1495296857UPC:9781495296857Book Category:Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.38 inchesWeight:0.94Product ID:SCV7Y85GVG
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.
Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781495296857ISBN-10:1495296857UPC:9781495296857Book Category:Health & FitnessBook Subcategory:YogaSize:11.00 x 8.50 x 0.38 inchesWeight:0.94Product ID:SCV7Y85GVG
Eyal Shifroni is a Senior Iyengar Yoga teacher with more than 25 years of teaching experience. He directs an Iyengar Yoga Center in Israel and conducts Yoga workshops locally and abroad. For more information please visit http: //eyalshifroni.com
Publisher: Createspace Independent Publishing Platform
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