A Beginner's Guide to Mindfulness: Live in the Moment - Paperback
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Availability:In StockContributor:Ernst Bohlmeijer, Monique HulsbergenPublish date:2013-05-01Pages:200
Languages:EnglishPublisher:Open University PressISBN-13:9780335247356ISBN-10:335247350UPC:9780335247356Book Category:Non-Classifiable, Psychology, Self-HelpBook Subcategory:Non-Classifiable, Psychotherapy, Personal GrowthBook Topic:CounselingSize:8.27 x 5.83 x 0.41 inchesWeight:0.52Product ID:SCRM9VVJP8
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
Languages:EnglishPublisher:Open University PressISBN-13:9780335247356ISBN-10:335247350UPC:9780335247356Book Category:Non-Classifiable, Psychology, Self-HelpBook Subcategory:Non-Classifiable, Psychotherapy, Personal GrowthBook Topic:CounselingSize:8.27 x 5.83 x 0.41 inchesWeight:0.52Product ID:SCRM9VVJP8
Ernst Bohlmeijer is a senior lecturer at the University of Twente. He has a special interest in narrative psychology, in working with life stories in healthcare and in the role of mindfulness, acceptance and values in promoting mental health.
Monique Hulsbergen worked for 18 years as a psychologist/psychotherapist in the mental health sector. She is currently working freelance as a psychologist, writer and voice actor.
Publisher: Open University Press
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