99 Things You Want to Know Before Stressing Out! - Paperback

Ninety-Nine Things You Want to Know Before Stressing Out is a school house of stress relief insights and practices empowering men and women to live life without stress.

Lauren brings 18 years of stress relief study and practice along with her own experience through two of the top stressors at the same time: cancer and divorce, as she lays out essential tools needed to maintain inner peace in the midst of life's challenges.

This audiobook is packed full of valuable, easy to use information that, when applied, holds the potential to transform your entire perception of life. Take back your ability to live life without rising and falling depending on the world around you.

Stress is the power we give to outside circumstance to define our worth, value, and capability. This audiobook equips the listener with the mindset skills to evict the negative serpents that trash the interior thought life.

Perhaps you forgot you are the landlord of your mind. Ask yourself this question: "Who are you giving free rent to that is trashing your interior world?" It's time to evict and take back your ability to stand at the gate of your thoughts and focus on what is good, right, true, beautiful, excellent, and praise worthy. A man or woman will follow wherever the thought will lead.

Ninety-Nine Things You Want to Know Before Stressing Out is a stress prevention audiobook that will empower you with the ability to enter into positive transformation by renewing your mind. This is a mind retreat that will relieve your body of the yoke of slavery to daily stress. Enjoy the journey back to a more relaxed version of you.

"Be transformed by the renewing of your mind." (Romans 12:1)