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8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. - Paperback

by Victor Davich
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Availability:In StockContributor:Victor DavichAudience:Young AdultPublish date:2014-12-02Pages:208
Language:EnglishPublisher:TarcherperigeeISBN-13:9780399173424ISBN-10:399173420UPC:9780399173424Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Personal GrowthBook Topic:HappinessSize:8.20 x 5.20 x 0.50 inchesWeight:0.2998Product ID:SCJ0A2B02E
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials
Language:EnglishPublisher:TarcherperigeeISBN-13:9780399173424ISBN-10:399173420UPC:9780399173424Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Personal GrowthBook Topic:HappinessSize:8.20 x 5.20 x 0.50 inchesWeight:0.2998Product ID:SCJ0A2B02E
Victor Davich is an authority on meditation and mindfulness. Sales of his best-selling meditation books currently exceed 150,000 copies. Victor's personal mindfulness practice proved invaluable in his positions as a copywriter, business affairs attorney, marketing executive, and producer for a number of Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures.
Publisher: Tarcherperigee

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Victor Davich

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Victor Davich

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