Surprise Castle
/Books
75 Day Hard Challenge Book

75 Day Hard Challenge Book - Paperback

by Pick Me Read Me Press
$14.99
$19.95
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Pick Me Read Me PressPublish date:2022-07-25Pages:162
Language:EnglishPublisher:Pick Me Read Me PressISBN-13:9781956259612ISBN-10:1956259619UPC:9781956259612Book Category:Sports & RecreationBook Subcategory:Training, Cultural & Social Aspects, Health & SafetySize:11.00 x 8.50 x 0.35 inchesWeight:0.8598Product ID:SCNDJBCETQ

Welcome to The 75 DAY Hard Challenge Book!

THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.


As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!


The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.

- Drinking one gallon of water per day.

- 45-minute exercise sessions (one indoor, one outdoor)

- Following a diet plan.

- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)

- Workout plan (Goal, indoor workout, outdoor workout)

- Take a progress Picture


Are you ready for a real challenge?

Get Your Copy Now!



Language:EnglishPublisher:Pick Me Read Me PressISBN-13:9781956259612ISBN-10:1956259619UPC:9781956259612Book Category:Sports & RecreationBook Subcategory:Training, Cultural & Social Aspects, Health & SafetySize:11.00 x 8.50 x 0.35 inchesWeight:0.8598Product ID:SCNDJBCETQ
Publisher: Pick Me Read Me Press

Contributor(s)

Pick Me Read Me Press

Author

Pick Me Read Me Press

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All