7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups - Paperback
by Steve Speirs
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Language:EnglishPublisher:VeloPressISBN-13:9781646046089ISBN-10:1646046080UPC:9781646046089Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:Strength TrainingSize:8.90 x 6.00 x 0.60 inchesWeight:0.7518Product ID:SCYX93AY4F
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive...
Language:EnglishPublisher:VeloPressISBN-13:9781646046089ISBN-10:1646046080UPC:9781646046089Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:Strength TrainingSize:8.90 x 6.00 x 0.60 inchesWeight:0.7518Product ID:SCYX93AY4F
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
Publisher: VeloPress
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