7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push- - Paperback
by Steve Speirs
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Language:EnglishPublisher:Ulysses PressISBN-13:9781569757079ISBN-10:1569757070UPC:9781569757079Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Men's HealthSize:9.20 x 7.40 x 0.50 inchesWeight:0.5997Product ID:SCHCWGARK2
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also...
Language:EnglishPublisher:Ulysses PressISBN-13:9781569757079ISBN-10:1569757070UPC:9781569757079Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Men's HealthSize:9.20 x 7.40 x 0.50 inchesWeight:0.5997Product ID:SCHCWGARK2
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
Publisher: Ulysses Press
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