7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Paperback
by Lee Holden
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Language:EnglishPublisher:Penguin Publishing GroupISBN-13:9781583333150ISBN-10:1583333150UPC:9781583333150Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Mindfulness & Meditation, YogaSize:9.16 x 7.56 x 0.60 inchesWeight:0.7011Product ID:SCHKTDVGB5
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises...
Audience: Young Adult
Language:EnglishPublisher:Penguin Publishing GroupISBN-13:9781583333150ISBN-10:1583333150UPC:9781583333150Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Mindfulness & Meditation, YogaSize:9.16 x 7.56 x 0.60 inchesWeight:0.7011Product ID:SCHKTDVGB5
Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice,...
Publisher: Penguin Publishing Group
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