7 days of being kinder: to yourself - Paperback
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Availability:In StockContributor:Marie GlaeserTheme:Topical/Health & FitnessPublish date:2/7/2020Pages:114
Languages:EnglishPublisher:Bod - Books on DemandISBN-13:9788743014072ISBN-10:8743014070UPC:9788743014072Book Category:Health & FitnessBook Subcategory:Alternative TherapiesSize:8.27 x 5.83 x 0.24 inchesWeight:0.145Product ID:SC35F19B4S
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
Languages:EnglishPublisher:Bod - Books on DemandISBN-13:9788743014072ISBN-10:8743014070UPC:9788743014072Book Category:Health & FitnessBook Subcategory:Alternative TherapiesSize:8.27 x 5.83 x 0.24 inchesWeight:0.145Product ID:SC35F19B4S
Marie is a Nutritional Therapist with a passion for mental wellbeing. Working in the UK National Health Service as a Psychological Wellbeing Practitioner she saw first hand the impact poor mental wellbeing can have on lives, as well as how difficult it is for anyone experiencing these problems to access help. This book is the result of Marie's clinical experience in nutrition, psychology and mindfulness.
Publisher: Bod - Books on Demand
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