600 Push-ups 30 Variations - Paperback
$12.99
Quantity
01
Pay over time for orders over $35.00 with
Languages:EnglishPublisher:Health Colonel PublishingISBN-13:9781935759096ISBN-10:1935759094UPC:9781935759096Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.23 inchesWeight:0.2998Product ID:SCE52182WH
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
Languages:EnglishPublisher:Health Colonel PublishingISBN-13:9781935759096ISBN-10:1935759094UPC:9781935759096Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.23 inchesWeight:0.2998Product ID:SCE52182WH
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.