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600 Push-ups 30 Variations

600 Push-ups 30 Variations - Paperback

by Bob Weinstein
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Availability:In StockContributor:Bob WeinsteinPublish date:2011-02-28Pages:110
Language:EnglishPublisher:Health Colonel PublishingISBN-13:9781935759096ISBN-10:1935759094UPC:9781935759096Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.23 inchesWeight:0.2998Product ID:SCE52182WH
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
Language:EnglishPublisher:Health Colonel PublishingISBN-13:9781935759096ISBN-10:1935759094UPC:9781935759096Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.50 x 5.50 x 0.23 inchesWeight:0.2998Product ID:SCE52182WH
Publisher: Health Colonel Publishing

Contributor(s)

Bob Weinstein

Author

Bob Weinstein

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