60 Ways to Lose 10 Pounds (or More): Quick and Easy Ways to Get Your Weight Under Control - Paperback
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Simple Ways to Lose a Little Weight...
and Experience Immense Relief
If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.
- Why don't low-fat diets work--and which diets do?
- Are weight-loss medications and medical procedures viable options?
- Why are commercial weight-loss plans so expensive, and are they worth it?
- How much exercise do I need a week, and what kind of activity is best?
- What is a reasonable weight-loss goal?
Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Bestselling author Dr. Robert Lesslie is a physician with more than 30 years of experience in fast-paced, intense ER environments. He is now the co-owner and medical director of two urgent-care facilities. He has written many books (including Angels in the ER--over 200,000 copies sold) as well as newspaper and magazine columns and human-interest stories. He and his wife, Barbara, live in South Carolina.
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