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5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!

5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! - Paperback

by Scott O. Morton
$9.99
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Availability:In StockContributor:Scott O. MortonSeries:Beginner to FinisherPublish date:9/28/2017Pages:108
Languages:EnglishPublisher:Lerk Publishing LLC.ISBN-13:9781947010055ISBN-10:1947010050UPC:9781947010055Book Category:Sports & RecreationBook Subcategory:Running & JoggingSize:9.00 x 6.00 x 0.26 inchesWeight:0.168Product ID:SCJM62PZHW
Are you a new runner trying to conquer your first 5k?This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about:
  • Shoes
  • Socks
  • Running form
  • warming up
  • cooling down
  • Basic runner's weight loss
  • Pre/Post race fueling
  • Motivation
  • Runner's mindset
  • detailed training schedule
  • summarized training schedule
  • pre/post race day checklists
This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.5k Fury is book number 2 in the series, Beginner To Finisher.
Languages:EnglishPublisher:Lerk Publishing LLC.ISBN-13:9781947010055ISBN-10:1947010050UPC:9781947010055Book Category:Sports & RecreationBook Subcategory:Running & JoggingSize:9.00 x 6.00 x 0.26 inchesWeight:0.168Product ID:SCJM62PZHW
Publisher: Lerk Publishing LLC.

Contributor(s)

Scott O. Morton

Author

Scott O. Morton

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