52 Ways to Beat Depression Naturally - Paperback
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Languages:EnglishPublisher:Indigo RiverISBN-13:9780985603373ISBN-10:985603372UPC:9780985603373Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:DepressionSize:8.00 x 5.00 x 0.33 inchesWeight:0.35Product ID:SC51E0145C
Are you tired? Do you feel unmotivated? Are you moody? Do you find it difficult to recognize the person you see in the mirror? Have you withdrawn from your friends and family? Have you lost interest in almost everything? You may feel ashamed and wonder if other people are starting to notice how you have changed. If this describes you, you may be depressed. This book will guide you back to your old self. It will help motivate you to start really living again. You can be happy. It starts with just one step in the right direction. As a Psychotherapist working in the field of depression for over 10 years, Nicole McCance has compiled 52 different techniques, tips, and exercises that you can do right now to start feeling better. Just try one, and you will feel the difference.
Languages:EnglishPublisher:Indigo RiverISBN-13:9780985603373ISBN-10:985603372UPC:9780985603373Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:DepressionSize:8.00 x 5.00 x 0.33 inchesWeight:0.35Product ID:SC51E0145C
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