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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Name: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Brand: New Harbinger Publications
SKU: 9781648485381
Price: 19.99 USD
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Availability: In Stock

Contributors:

Catherine M. Pittman, Maha Z. Hoffman

Publisher:

New Harbinger Publications

Binding:

Hardcover

Book Category:

Self-Help, Psychology, Science

Book Subcategory:

Anxieties & Phobias, Neuropsychology, Life Sciences

Book Topic:

Neuroscience

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2023-12-01

ISBN 13:

9781648485381

Weight:

0.78 lbs

Size:

8.00 x 5.00 x 0.63 inches

Pages:

210

Mint Condition +

product description

Description

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.