5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day - Paperback
by Adams Media
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Availability:In StockContributor:Adams MediaSeries:5-Minute Self-HelpTheme:Topical/New AgePublish date:1/2/2018Pages:288
Languages:EnglishPublisher:Adams Media CorporationISBN-13:9781507206300ISBN-10:1507206305UPC:9781507206300Book Category:Self-Help, Mind, Body, SpiritBook Subcategory:Self-Management, Meditations, Mindfulness & MeditationBook Topic:Stress ManagementSize:6.00 x 6.00 x 0.70 inchesWeight:0.295Product ID:SC1A84STM5
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Languages:EnglishPublisher:Adams Media CorporationISBN-13:9781507206300ISBN-10:1507206305UPC:9781507206300Book Category:Self-Help, Mind, Body, SpiritBook Subcategory:Self-Management, Meditations, Mindfulness & MeditationBook Topic:Stress ManagementSize:6.00 x 6.00 x 0.70 inchesWeight:0.295Product ID:SC1A84STM5
At Adams Media, we don't just publish books--we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are--and where they're going.
Publisher: Adams Media Corporation
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