5 Factor Diet: Record Your Weight Loss Progress (with BMI Chart) - Paperback
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Availability:In StockContributor:Speedy Publishing LLCTheme:Topical/Health & FitnessPublish date:5/4/2015Pages:106
Languages:EnglishPublisher:Weight a BitISBN-13:9781681850740ISBN-10:1681850745UPC:9781681850740Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight Loss, DietsSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCZ9CPNX5R
By writing down how much you're eating, you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits, and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until they're reached their desired BMI.
Languages:EnglishPublisher:Weight a BitISBN-13:9781681850740ISBN-10:1681850745UPC:9781681850740Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight Loss, DietsSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCZ9CPNX5R
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