5: 2 Diet Recipes: Stick To The 5:2 Diet With Calorie Menu: Calorie For 5:2 Diet - Paperback
by Adam Kivi
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798474599076ISBN-10:8474599075UPC:9798474599076Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:9.00 x 6.00 x 0.07 inchesWeight:0.1301Product ID:SCE1VHJD5H
Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
Now including color photos, this book makes it easy to stick to the 5:2 diet with a FULL day 500 calorie menu. It makes those 'on' days simple. Eleven separate full-day menus are fully calorie counted and are filling and nutritionally balanced packed full of fresh vegetables, herbs, and spices. Also included is a selection of 100 calorie snack ideas. Tasty and healthy, try them for yourself.
Languages:EnglishPublisher:Independently PublishedISBN-13:9798474599076ISBN-10:8474599075UPC:9798474599076Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:9.00 x 6.00 x 0.07 inchesWeight:0.1301Product ID:SCE1VHJD5H
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