400 Calorie Fix Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart) - Paperback
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Availability:In StockContributor:Speedy Publishing LLCTheme:Topical/Health & FitnessPublish date:5/4/2015Pages:106
Languages:EnglishPublisher:Weight a BitISBN-13:9781681850726ISBN-10:1681850729UPC:9781681850726Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Food Content Guides, DietsSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCMZNHV8ZH
The secret to losing weight is to write down everything you eat and drink in a food journal. Getting a visual of your eating habits and general lifestyle could lead to a quick identification of the areas that need to be changed/eliminated. If you write down what you're eating, you're becoming more aware of what's going on with your body.
Languages:EnglishPublisher:Weight a BitISBN-13:9781681850726ISBN-10:1681850729UPC:9781681850726Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Food Content Guides, DietsSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCMZNHV8ZH
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