40 Days to Better Living Diet: Record Your Weight Loss Progress (with Calorie Counting Chart) - Paperback
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Languages:EnglishPublisher:Weight a BitISBN-13:9781681850719ISBN-10:1681850710UPC:9781681850719Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight Loss, DietsSize:11.00 x 8.50 x 0.22 inchesWeight:0.5798Product ID:SC8YF8P5RQ
For a first-timer, counting your calories might be very difficult because you don't know the exact calorie content of every food and drink you take. But with the use of this weight loss journal, you will be guided on calorie counting, as well as in choosing which foods to eat and which to avoid. You can also use this journal to record the rest of your weight loss journey.
Languages:EnglishPublisher:Weight a BitISBN-13:9781681850719ISBN-10:1681850710UPC:9781681850719Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight Loss, DietsSize:11.00 x 8.50 x 0.22 inchesWeight:0.5798Product ID:SC8YF8P5RQ
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