4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out - Paperback
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Language:EnglishPublisher:Atria BooksISBN-13:9781501129773ISBN-10:1501129775UPC:9781501129773Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, ExerciseBook Topic:Weight Loss, DietsSize:8.80 x 6.00 x 0.70 inchesWeight:0.5512Product ID:SC0ZT1RHYE
4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he...
Language:EnglishPublisher:Atria BooksISBN-13:9781501129773ISBN-10:1501129775UPC:9781501129773Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, ExerciseBook Topic:Weight Loss, DietsSize:8.80 x 6.00 x 0.70 inchesWeight:0.5512Product ID:SC0ZT1RHYE
Siphiwe Baleka is the founder of Fitness Trucking, LLC and serves as the Driver Health and Fitness Coach at Prime Inc., a commercial trucking company based in Springfield, MO. His innovative, on-the-go wellness program has helped thousands of truck drivers lose weight and reclaim their health. Formerly, Baleka has served as the Driver Health Editor for both Road King magazine and The Trucking...
Publisher: Atria Books
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