365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams - Paperback
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Availability:In StockContributor:Shannon KaiserSeries:Happy Bedtime Mantras #1Publish date:03/11/25Pages:432
Language:EnglishPublisher:Atria BooksISBN-13:9781582709291ISBN-10:1582709297UPC:9781582709291Book Category:Self-Help, Health & Fitness, Body, Mind & SpiritBook Subcategory:Affirmations, Sleep, Mindfulness & MeditationSize:6.90 x 4.90 x 1.10 inchesWeight:0.5512Product ID:SCFM9TGGEY
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health...
Series: Happy Bedtime Mantras #1
Language:EnglishPublisher:Atria BooksISBN-13:9781582709291ISBN-10:1582709297UPC:9781582709291Book Category:Self-Help, Health & Fitness, Body, Mind & SpiritBook Subcategory:Affirmations, Sleep, Mindfulness & MeditationSize:6.90 x 4.90 x 1.10 inchesWeight:0.5512Product ID:SCFM9TGGEY
Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the "20 Self-Love Books That Will Lift You Up" by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She...
Publisher: Atria Books
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